F3 Rock

The Original Drainage Ditch Fitness Stone™

Naturally Ergonomic (Sort of): Every rock is uniquely contoured by decades of rushing stormwater to fit awkwardly in your hands. No two are the same, and all of them are uncomfortable.

Progressive Resistance Training: Start with a small rock. Work your way up until you question your life choices.

Outdoor Proven: Harvested exclusively from authentic F3-approved drainage ditches. Rain, mud, frost — this rock has been there.

100% Functional Fitness: Carry it, curl it, press it, sprint with it. Bonus points if you don't drop it.

Zero Moving Parts. Zero Excuses: Won’t rust, run out of batteries, or need an app update. If you’re not stronger, it’s not the rock’s fault.

Meet the Original Drainage Ditch Fitness Stone™. Forged by time, erosion, and questionable municipal planning, each stone is a one-of-a-kind, 100% organic piece of workout history. This isn’t just gear. It’s a commitment — to the gloom, to the HIM next to you, and to the art of doing hard things. No handles. No padding. No mercy.

 ️ — “Upgraded My Life”
 “I used to carry dumbbells. Now I carry a rock. My arms hurt more, my laundry is muddier, and my neighbors think I’ve lost it. Which means it’s working.”

 — F3 Name: Meatloaf️ — “Perfect Weight”
 “It’s the ideal size — too heavy to be comfortable, too light to skip reps. My Stone is now my accountability partner. If I leave him in the garage, I can hear him mocking me.”

 — F3 Name: Pickles — “Not for the Faint of Heart”
 “Docked one star because my M said I can’t store it in the living room anymore. Otherwise, perfect for curls, squats, and intimidating the neighborhood squirrels.”
 — F3 Name: Shovelhead